Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

Locations

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HOURS OF OPERATION

Arlington Location - (817) 460-9000

Monday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Wednesday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Friday

9:00 am - 1:00 pm

Saturday

9:00 am - 1:00 pm

Sunday

Closed

Fort Worth Location - (817) 460-9000

Monday

Appointment Only

Tuesday

Appointment Only

Wednesday

Appointment Only

Thursday

Appointment Only

Friday

Appointment Only

Saturday

Appointment Only

Sunday

Appointment Only

Arlington Location - (817) 460-9000

Monday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Friday
9:00 am - 1:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed

Fort Worth Location - (817) 460-9000

Monday
Appointment Only
Tuesday
Appointment Only
Wednesday
Appointment Only
Thursday
Appointment Only
Friday
Appointment Only
Saturday
Appointment Only
Sunday
Appointment Only